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Did you know poor sleep can increase your chances of having a stroke? According to sleep scientist, Dan Gartenberg “sleep deprivation makes us more sensitive to our pain”. On average, as I’m sure you know, adults need between 7-9 hours of sleep a night to function optimally. However, sometimes the tasks of the day pile up and you find yourself shuffling from work to dance practice, home to make dinner, and before you know it, you’re practicing your bedtime routine. Here are 4 habits to do before...